Events and Links

A 6 week course will focus on the basics of an Alexander Technique approach to balance, walking, mindfulness, movement, sitting, breathing. We will learn some basic procedures to help you practice Alexander Technique, and we will work in your activity of choice. Tension-free, pain-free living is possible!

Course Information and Fee:

First Introductory Class FREE! Thereafter: 6 classes, $150 with 10% discount if registered by the end of March 2. Minimum of 6 participants. To register: email:

Favorite Links:

1) Some of my favorite Alexander Technique websites:

2) Some of my favorite Alexander Technique books:

For general introduction to the Alexander Technique:

Michael Gelb, Body Learning

Barbara Conable, How to Learn the Alexander Technique

John Brennan, The Alexander Technique Manual

Peter Nobes, Mindfulness in 3D


For actors, musicians, and voice users:

Betsy Polatin, The Actor’s Secret

Peter Buckoke and Judith Kleinman, The Musician’s Guide to the Alexander Technique

Pedro de Alcantara, Indirect Procedures

Barbara Conable, What Every Musician Needs to Know About the Body

Kristen Linklater, Freeing the Natural Voice

Patsy Rodenburg,  The Right to Speak and The Actor Speaks

Books by F.M. Alexander:

The Use of the Self

Especially about Breathing:

3D Yoga Breathing Clip on YouTube:

Jessica Wolf,  The Art of Breathing;   also  (see her site for access to her excellent DVD available for purchase)